April 28 2021

Did you know that vitamin A is important for healthy eyesight? There is a lot of vitamin A in orange coloured fruits and vegetables such as mango, pawpaw, and pumpkin as well as in leafy greens.

Vitamin A deficiency is a big problem in the Pacific, especially in children.

Load up on orange coloured fruits and vegetables plus leafy greens to keep your vision sharp.

March 30 2021

The coronavirus can contaminate surfaces for a few hours or even up to several days. The virus can then transfer to your hands and to your face. To help reduce the spread of coronavirus, wash your hands regularly with water and soap, disinfect and clean shared surfaces and equipment regularly.