What we eat plays a big part in our health!

Keep the portions represented in the plate below in mind when preparing you and your family's meals. To maintain a healthy diet:

• Vegetables should make up half of your plate
•  It is important to eat whole grains and local grown root crops
• Choose home-cooked meals rather than take-out ones
• Drink water with your meals (and nothing else!)

You can also contribute to a healthier Pacific by encouraging your friends to take part in the Pacific Healthy Recipe Contest launched by PHD (more details here: http://bit.ly/SPC-Recipe-Contest). Entries deadline: 29th of February.